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Scheduling some you time: Self Care

3/8/2022

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Prioritizing Self Care

Self care is an act that one is thoughtfully doing for themselves in order to take care of their mental, psychological, physical and/or emotional health. This act does not have to be something grand as booking an expensive spa day (although that can be self care). Self care can be as simple as taking a 15 minute walk just for you and your thoughts. ​

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Importance of Having A healthy sleep hygiene REGIMEN

1/5/2022

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Sleep Hygiene

Sleep is such an important aspect in all of our lives! We need sleep to function and live. Having a healthy sleep hygiene regimen can dramatically improve your physical and mental health!

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​IF THIS IS AN EMERGENCY, PLEASE DIAL 9-1-1 OR VISIT YOUR LOCAL EMERGENCY ROOM. IF YOU ARE EXPERIENCING A SUICIDAL, MENTAL HEALTH, AND/OR SUBSTANCE USE CRISIS, PLEASE DIAL 9-8-8.
  • Home
  • OUR TEAM
  • Telemental Health
  • Resources
    • Ask ZenDeva!
    • Patient Education >
      • Blog
      • Brilliant Mind 7 Day Challenge
      • Nutritional Wellness
      • Psychoeducation
      • Psychotropic Medications
    • Texas State Resources
    • Texas Wellness Places
    • Additional Resources
  • Contact
  • Privacy Policy