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Identifying 14 cognitive distortions

3/14/2022

Cognitive Distoritons

Cognitive distortions are exactly what they sound like, distorted thoughts and beliefs in our mind. These distortions are misrepresented, irrational as they often do not represent reality. Though inaccurate, these thoughts and beliefs are powerful. Cognitive distortions seem like reality even though they are not. Cognitive distortions can be seeing yourself, someone else, or a situation through a negative lens and spark a feeling of anxiety or depressed mood.

Scheduling some you time: Self Care

3/8/2022

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Prioritizing Self Care

Self care is an act that one is thoughtfully doing for themselves in order to take care of their mental, psychological, physical and/or emotional health. This act does not have to be something grand as booking an expensive spa day (although that can be self care). Self care can be as simple as taking a 15 minute walk just for you and your thoughts.

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Identifying 14 cognitive distortions

Cognitive Distoritons

Scheduling some you time: Self Care

Prioritizing Self Care

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